Seven months removed from London a new crop of gymnasts with some veterans are in Worcester, Massachusetts in what will be as start of the long and twisted Road to Rio. American Cup podium training was today for the competition which is on Saturday. Katelyn Ohashi and Simone Biles are making their senior international debut with Kyla Ross doing a beam exhibition although she trained on all four apparatus. After watching both the men's and women's trainings today the ladies get more done more efficiently most of the men's rotations especially on pommel horse and parallel bars then actual routines or skills.
Women's podium training part one in full. Follows the US Women as they train beam routines, vault timers, floor timers and bar routines.
In the second training the ladies did floor routines and vaults.
Simone's Floor
Vault
Katelyn's Floor
Vault
Men's training
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